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Welcome to SLEEP/WAKE, a yoga practice designed by Michele Fife to reduce tension in the body and mind so you sleep better. This video has been divided into 2 short, 20 minute segments of Yoga each followed by a 10 minute session of mindfulness;

Prepare for bedtime with SLEEP, a yoga sequence to improve both the quality of your rest and your ability to sleep. This evening meditation will help to relax your mind and bring into focus a good night's rest. And then greet the morning with WAKE, a gentle moving meditation that will guide you into a positive day. These can also be enjoyed as standalone practices, so there will always be a way to fit some wellness into your day!

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