The change of seasons is the natural time to make healthy changes. This cleanse will help prepare your body and mind for the challenging winter months by releasing and removing toxins and bringing strength and vitality to your immune system.
What to expect -
- Improved digestion and weight loss
- Improved mental focus
- Improved energy levels
- Improved sleep
- Feelings of contentment and balance
- Reduction of undesirable habits and gain fresh perspective
- Restored sense of well-being.
I will be with you to guide you and answer any questions that you may have along the way. Doing this as a group we will share a sense of community that can be helpful for those who feel lacking in discipline.
What is included in the 9-day program~
- 4 Web meetings for participant group - Days 0, 3, 6 and 9.
- Complete grocery list and recipe plans for the 9 days
- 1/2 lb Triphala
- Tongue Scraper
- Guggulu formula specific to your constitution
Register at OMG!Yoga